Had a go last night starting to make some foam cored wings.
Cut two pairs of light ply root and tip ribs.
Cut two blocks of Celotex insulation foam. Checked the manufacturers product info and there doesn't seem to be any toxic chemical or fume issues.
"Bored" a wing spar tube (6mm OD carbon) through the two blocks:

Used a battery drill, little height block and some marks on the bench to keep the tube running in straight. Worked OK.
Glued the root and tip ribs to either side:

Both blocks uncut weight 325 grams!

So I guess they will be down to about 100 grams for the pair once they are cut out.
I will have a go at hotwiring the cores out of the blocks tonight.
BTW these "wings" are 425mm long each so that would produce a span of about 850mm or 34". The aerofoil profile I used came from a software package called "Profili 2" and the profile is known as "12% Joukowski" which looks very similar to an Extra 300 wing profile I found on some plans.
Maybe I'll end up building an Extra 300 34" fuz...?!
Updates to follow...